Nowadays the more and more persons have pot belly both in men and women. It is a concerned issue in the world. An unreasonable diets, Social status, Age, Stress, Wealth are the main factors can trigger beer belly or pot belly. However, the Beer belly can be prevented as well as controlled. You can reduce pot belly by following some tips below.
As a rule of thumb, eat less calories than you burn. This is the single most important step towards decreasing belly fat.
Decreasing calorie intake involves the obvious; eating little portions of food, reducing fried foods, lessening sugary beverages, processed carbohydrates especially all white starchy products, fatty meat and fatty dairy products.
Avoid excessive drinking
If it is difficult to cut on beer completely, minimizing the amount consumed is a smart option. Switching to either light beers (less than 100 calories per drink) or wine can also be a good alternative, but, control the amount of wine consumed as well.
The U.S. Department of Agriculture’s 2005 Dietary Guidelines recommend minimizing alcohol to one serving per day for women and two for men.
Burning calories needs a physically active lifestyle involving regular exercises such as running, brisk walking, aerobics and other various physical exercises.
Two other factors that must accompany a regular exercise regime are: healthy foods and calorie-controlled diet.
Which foods can flatten the Belly ?
Whole grains have been shown to generally lessen weight gain.
A recent study completed by Professor Penny Kris-Etherton and her team from Pennsylvania State University which was published 2008 demonstrated that participants who ate whole grains lost more weight from the abdominal area than another group that ate the same diet, but with all refined grains.
It is evidently clear that belly fat can lead to severe health consequences such as diabetes, high blood pressure and heart diseases.
Without doubt, this demands investing in behavior that gets rid of the belly fat.
The proven way to reduce the pot belly is controlling the calories. The second thing is increasing food considered to be healthier and rich in nutrients and fiber such as whole grains, fruits, vegetables, low fat foods, fish and poultry products. The third and the last but most essential is to enhance physical activity. Physical activities are not only good for cutting belly fat but also for overall well-being.